Onion benefits

 General benefits of onions. Benefits of onions for diabetics. Onions are a food that is characterized by a low glycemic index (in English: Glycemic index), or what is known as the glycemic index, abbreviated as GI;  It represents the rapid rise in the level of blood sugar when consuming foods, which enables it to contribute to controlling sugar levels,[1] and it has been noted that consuming fresh onion juice can help reduce the high blood sugar level, which reduces the risk of developing hyperglycemia.  Blood sugar (in English: Hyperglycemia), as indicated by a preliminary study conducted on mice and published in the Journal of Preventive Nutrition and Food Science in 2013.[2] Benefits of onions for the abdomen Onions are associated with many benefits to enhance the digestive process in the body, as it is rich in fiber  Food that supports intestinal health, in addition to prebiotics (in English: Prebiotics);  Which is defined as indigestible fibers that are broken down by beneficial bacteria in the intestine into short-chain fatty acids, such as: acetate, butyrate, and others.  3] On the other hand, eating foods rich in prebiotic compounds helps to increase the numbers of probiotics, or what is known as probiotics, including;  Lactobacillus bacteria (English: Lactobacillus), and others, which have been shown to support the health of the digestive system. Moreover, their consumption may also contribute to enhancing the absorption of some minerals necessary for the body;  such as calcium, and one of the prebiotic compounds contained in onions;  Inulin, and fructooligosaccharides (English: Fructooligosaccharides).[3] Visitor Questions By Don't be too vague to be liked, what else do you have to do?  Dear questioner, to make someone you admire love you and are drawn to you;  You should follow some tips and advice... You should not hide your tears so that these dangerous things do not happen to you!  What is the most dangerous type of crying? According to psychiatrists, the most dangerous type of crying is silent crying, which is crying... 8 easy steps to be positive!  Hello dear questioner, drinking water helps to feel energetic and energetic, and is very important... Benefits of onions for blood pressure It has been shown that supplements of the compound quercetin, which is available in onion peel extract, reduces blood pressure when consumed by those who suffer from  Hypertension, as indicated by a review published in the journal Molecules in 2019,[4] although there is still a need for studies looking at the effect of consuming onions through diets on blood pressure level and not as quercetin supplementation. [5]  Benefits of onions for weight loss Many studies show the importance of onions in reducing weight and reducing excess fat storage in the body. It has been shown that onion extracts reduce weight gain;  As it inhibits the formation of new fat cells, and stimulates the thermogenesis process (in English: thermogenesis) to increase energy expenditure, according to a review published by Molecules magazine in 2019, on the other hand, according to this review, it is believed that the importance of onions in this area is due to the content of its husks from two plants  ;  As it is likely that it is useful in converting white fat cells to brown fat;  The benefits of drinking onion juice Drinking onion juice may help reduce cholesterol levels in the blood, including total and harmful cholesterol, reduce waist circumference, raise the antioxidant capacity in the body and reduce oxidative stress.  of this harmful cholesterol, and therefore it may be recommended to reduce the risk of cardiovascular diseases, according to what was indicated by a preliminary study published in the Journal of Plant Foods for Human Nutrition in 2015, in which 24 people with hypercholesterolemia to a slight degree participated, [7].  It has also been shown that consuming onion juice can reduce the risk of many bone diseases;  Such as osteoporosis, as it enhances bone mineral density and limits the rate of bone loss, by stimulating the activity of antioxidants, according to another study published in the Journal of Food & Function in 2016. [8] The benefits of raw onions Raw onions have  Anti-oxidant and anti-inflammatory properties, which are likely to be the reason for the many health benefits that onions provide to the body. It is worth noting that these properties are due to the compounds and nutrients that it contains in high proportions, such as: Vitamin C, Vitamin B6, manganese, and dietary fiber  In addition to potassium, omega-3 fatty acids, biotin, or what is known as vitamin B7, moreover, it is also rich in phytochemicals, such as: flavonoids found in the outer layer of onions. [9] Benefits of onion oil.  Onion oil is extracted by steam distillation, which results in a complex mixture of sulfur compounds;  On the other hand, the use of onions has spread for centuries to reduce the risk of various infectious diseases, and is currently used in food industries to add a distinctive flavor to food, and it is also used as an anti-tanning agent for browning foods (English): Food:  It is a process in which food turns brown as a result of chemical reactions, in addition to its many health benefits that it provides to the body, as its components can inhibit the activity of free radicals.[10] In addition, onion oil contributes to limiting the growth of all types of gram-positive bacteria, and one of the types of  Gram-negative bacteria, namely;  Klebsiella pneumoniae (scientific name: Klebsiella pneumoniae), and a fungus such as a type of Penicillium fungi called Penicillium rubrum, according to the results of a study published in the Journal of Microbiological Research.[11] The nutritional value of onions The following table shows the nutrients present in one large grain;  Equivalent to 150 grams of white onions, and 25 grams of green onions: [12][13] Nutrient ingredient white onions Green onions Calories (kcal) 60 8 Water (ml) 134 22.5 Protein (grams) 1.65 0.458 Fat (grams)  ) 0.15 0.048 saturated fat (gram) 0.063 0.008 monounsaturated fat (gram) 0.02 0.007 polyunsaturated fat (gram) 0.026 0.018 carbohydrates (gram) 14 1.84 Fiber (gram) 2.55 0.65 sugars (gram) 6.36 0.582 potassium (mg)  219 69 Phosphorous (mg) 43.5 9.25 Calcium (mg) 34.5 18 Magnesium (mg) 15 5 Sodium (mg) 6 4 Iron (mg) 0.315 0.37 Zinc (mg) 0.255 0.098 Vitamin C (mg) 11.1 4.7 Vitamin B6 (mg)  0.18 0.015 Folate (µg) 28.5 16 Selenium (µg) 0.75 0.15 Vitamin A (IU) 3 249 Vitamin B12 (µg) 0 0 Copper (mg) 0.058 0.021 Manganese (mg) 0.194 0.04 Vitamin B1 (mg) 0.069 0.014 Vitamin B2  (milligrams) 0.04 0.02 Vitamin B3 (milligrams) 0.174 0.131 Vitamin B5 (milligrams) 0.184 0  019 Cholesterol (milligrams) 0 0 Beta-carotene (micrograms) 1.5 150 Onion damage Safety of onions Eating onions in the quantities found in food is often considered safe, but the consumption of its extracts is probably safe for most people, and for pregnant and lactating women, the consumption of onions should be limited.  in medicinal quantities;  There is not enough information about the safety of eating it in these quantities.  It contains chains of carbohydrates and fibers known as FODMAP, which many people cannot tolerate, and as a result, eating onions may cause digestive problems, including;  Gas, diarrhea, bloating, and cramps. It should be noted that people who suffer from irritable bowel syndrome are advised to avoid consuming onions;  As they often do not tolerate FODMAPs. [15] Allergies: Some people may experience allergic reactions after eating onions, or they may suffer from intolerance to it. These people are advised to consult a doctor when exposed to these cases;  To take the necessary health care.[5] Slow down the blood clotting process: It is believed that consuming onions in medicinal quantities may increase the risk of bleeding, so it is recommended to avoid these quantities, or even its extracts, by those with bleeding disorders to lower blood sugar levels.[16]  Diabetics are advised to monitor their blood sugar levels when consuming onions in medicinal amounts;  This is because it may cause a drop in sugar levels.[16] Irritation of the mouth and eyes: This is due to the gas that is released after cutting onions, causing irritation to the eyes, and the flow of tears, which is called a Lachrymatory factor;  As it stimulates the nerve cells in the eye, a feeling of tingling is generated in them, which prompts them to produce tears to relieve this irritation. It is reported that compared to the core of the onion, its base and roots contain a greater proportion of irritating substances;  Therefore, leaving these parts and not cutting them reduces irritation, and cutting onions under running water may contribute to limiting the spread of gas and its dissolving in the air, and on the other hand, cooking onions reduces the burning and irritation of the mouth that a person feels when eating raw, which is caused by this gas.  Also.[15] Increased risk in surgical patients: as it may increase the risk of bleeding due to slowing down the blood clotting process, as well as affecting the process of controlling blood sugar levels, during and after the surgery, so it is recommended that onions be avoided.  At least two weeks before surgery.[17] Drug interactions with onions Some studies have indicated that eating onions interferes with taking some medications that interfere with onions to a moderate degree;  Therefore, people who consume it should be careful to avoid taking it without consulting a specialist doctor. Here are some of these drugs: [18] Aspirin: It may increase sensitivity to onions for those who suffer from it.  Lithium: Onions may have an effect similar to diuretics.  Therefore, taking it may limit the body's ability to get rid of lithium, which causes an increase in its concentration in the body, and the occurrence of serious side effects, so it is recommended to consult a doctor for the possibility of a need to change the dose of lithium.  Medications for diabetes patients: such as: Insulin, Tolbutamide, and others, as onions reduce blood sugar, so taking it with diabetes medications may lower blood sugar below the normal limit, and it is recommended in this case to consult  the doctor for the possibility of the need to change the doses of medicines.  Anticoagulant drugs: including;  Ibuprofen (English: Ibuprofen), Diclofenac (English: Diclofenac), and other drugs that slow down the speed of blood clotting, eating onions along with these drugs may increase the risk of bruising and bleeding.  Medications that degrade in the liver: Eating onions, along with some medications that are broken down by a liver enzyme, may increase their side effects and slow down the rate of their decomposition. These medications include: Methoxyflurane, Ethanol, and others.  Frequently asked questions about onions What are the benefits of onions for the ear There is no information available about the benefits of onions for the ear.  What are the benefits of onions for a cold There is no information about the benefits of onions for a cold.  What are the benefits of onions for pregnant women and the fetus There is no information about the benefits of onions for pregnant women and the fetus, and there is no information about the safety of its consumption during pregnancy, so pregnant women are advised to avoid eating it in large quantities.  However, while cutting it, it may cause temporary burning and irritation, and the flow of tears, and it is not known if this has long-term effects, and it is not known if it leads to the exacerbation of some disease cases;  Such as conjunctivitis, or the so-called pink eye, and it is worth noting that the use of protective glasses, or eye drops, can reduce its exposure to gas while cutting onions.  The condition of people who suffer from heartburn caused by gastroesophageal reflux disease (in English: Gastroesophageal reflux) worsens when measuring some parameters for them, such as: belching, the percentage of time in which the pH was less than 4, the number of times of reflux and heartburn attacks  This is according to what was indicated by a study published in The American Journal of Gastroenterology.[21] What are the benefits of boiled and grilled onions There is no information available about the benefits of boiled onions in particular, but boiling onions may lead to losing its usefulness in reducing platelet aggregation, while  The percentage of polyphenolic compounds in it was not affected, according to a laboratory study published in Nutrition Journal in 2012. [22] As for grilled onions, there is no information available about its benefits in particular.  What are the benefits of onion seeds There is no information available about the benefits of onion seeds.  What are the benefits of onion peels? Onion peels are brown, and their outer layers contain a high percentage of dietary fiber. [23] Moreover, red onion peels are a rich source of antioxidants, such as: phenols and flavonoids that provide many health benefits to the body;  It may reduce the risk of the growth, spread, and development of cancerous tumors, in addition to reducing the risk of heart disease, according to a study published in the International Journal of Science and Research Methodology in 2017. [24] For more information, you can read the article on the benefits of boiled onion peel.  An overview of onions The onion plant belongs to the narcissistic family (in English: Allium family), which also belongs to garlic, leeks, and chives. These vegetables are characterized by their medicinal properties. Onions are characterized by a variety of size, shape, and color, which is the most prevalent;  Yellow, white, and red, in addition to its flavor, which can range from sweet and simple to pungent and spicy, depending on the growing season.[5][15] Types of Onions Several types of onions are available, and vary according to their shape and color,[5][15]  These types mention the following: White onions: To read more about its benefits, you can refer to the article on the benefits of white onions.  Green onions: To read more about its benefits, refer to the article Benefits of green onions.  Red Onion: To read more about its benefits, refer to the article Benefits of Red Onion.  Onion video and weather forecast You must have experienced the burning tears of onions when preparing all your dishes!  But did you try to learn more about it?  What is its relationship to weather forecasting?: [25] References Do you have a question?  Ask here Was the article helpful?  Yes No Red Onion Benefits